Healthy germs are all the buzz these days. What are they? And how do we incorporate them into a kid’s diet? First, let’s start with the cringeworthy fact that we host trillions of microbes in and on our bodies. Most of these reside in our gut and are actually quite beneficial for maintaining a healthy body. A healthy gut consists of 85% beneficial bacteria and is directly … [Read more...] about Probiotics and Prebiotics for Kids: What’s the Difference?
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Another Autism Conference
I recently attended my…well, I don’t really know how many conferences on autism I have attended. Let’s just say, it’s a double digit number. Anyway, I ventured down to Huntington Library in San Marino, California and attended the first day of the Profectum Conference (Honoring Individual Differences: The Gateway to Supporting Neurodiversity in Autism and Mental Health … [Read more...] about Another Autism Conference
Why Coconut Oil Is So Good For Pregnant & Nursing Mothers
“Coconut oil contains large amounts of lauric acid, a powerful anti-microbial fatty acid that protects the immune system of the fetus and newborn. Pregnant and nursing mothers should eat coconut oil to increase the quality of the womb environment and breast milk” - Dr. Claudia Pillow Have you ever noticed how much a coconut looks like a female human breast? (Insert immature … [Read more...] about Why Coconut Oil Is So Good For Pregnant & Nursing Mothers
6 Best Foods to Eat After Baby
Ok, new mommys, listen up! I went from weighing in at about 162 lbs at nine months pregnant, down to weighing in at 122 lbs as of yesterday. That's right - I lost 40 lbs of baby weight in 3.5 months (Noella will be four months old in two weeks). I have compiled a list of the 6 Best Foods to Eat After Baby. Whether your goal is to lose weight, produce more breast milk, or … [Read more...] about 6 Best Foods to Eat After Baby
Captain America: Civil War – Can’t Miss Movie
When you look at the one sheet poster for Captain America: Civil War, you’d be forgiven for fearing that this is going to be an over-stuffed, overwhelming film. There are so many characters in this film, featuring a dizzying variety of superpowers, and alliances broken and forged. Would this audacious effort – featuring a popular comic book storyline that’s long been a fan … [Read more...] about Captain America: Civil War – Can’t Miss Movie