3 mins read

Probiotics and Prebiotics for Kids: What’s the Difference?

Healthy germs are all the buzz these days.  What are they? And how do we incorporate them into a kid’s diet?  First, let’s start with the cringeworthy fact that we host trillions of microbes in and on our bodies.  Most of these reside in our gut and are actually quite beneficial for maintaining a healthy body.…

4 mins read

Another Autism Conference

I recently attended my…well, I don’t really know how many conferences on autism I have attended. Let’s just say, it’s a double digit number. Anyway, I ventured down to Huntington Library in San Marino, California and attended the first day of the Profectum Conference (Honoring Individual Differences: The Gateway to Supporting Neurodiversity in Autism and…

2 mins read

6 Best Foods to Eat After Baby

Ok, new mommys, listen up! I went from weighing in at about 162 lbs at nine monthspregnant, down toweighingin at 122 lbs as of yesterday. That’s right – I lost 40 lbs of baby weight in 3.5 months (Noella will be four months old in two weeks). I have compiled a list of the 6 Best Foods to Eat After Baby. Whether your goal is to lose weight, produce more breast milk, or just plain get healthy; this list is for you!