Ok, new mommys, listen up! I went from weighing in at about 162 lbs at nine months pregnant, down to weighing in at 122 lbs as of yesterday. That's right - I lost 40 lbs of baby weight in 3.5 months (Noella will be four months old in two weeks). I have compiled a list of the 6 Best Foods to Eat After Baby. Whether your goal is to lose weight, produce more breast milk, or … [Read more...] about 6 Best Foods to Eat After Baby
Ok, so my husband and I have been on a health mission! We currently only cook with the following meats: ground turkey, chicken and lean beef. NO fatty meats, and low on carbs. Also, we are attempting to put tons of veggies in each meal. So far this is my favorite dish: Turkey Bowls Ingredients 1 lb ground turkey 1 cup uncooked brown rice 5 orange or red … [Read more...] about Easy and Healthy Turkey Bowls Recipe!
At the start of a new diet, many women find themselves giving in to temptation because it can be very hard to deal with hunger pains and the lack of eating favorite foods. When it comes to long-lasting weight loss, the secret is in making LIFESTYLE changes. You must feel full to prevent cravings, sugar and energy crashes, and the pains of hunger. Here are my personal top … [Read more...] about 3 Tips to Get Lean Now!