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Easy and Healthy Turkey Bowls Recipe!

February 7, 2012 by StayAtHomeSusie Leave a Comment

Ok, so my husband and I have been on a health mission!

We currently only cook with the following meats: ground turkey, chicken and lean beef. NO fatty meats, and low on carbs. Also, we are attempting to put tons of veggies in each meal.

So far this is my favorite dish:

Turkey Bowls

Ingredients

  • 1 lb ground turkey
  • 1 cup uncooked brown rice
  • 5 orange or red bell peppers
  • 1 clove of garlic – chopped into tiny pieces
  • 1/2 of an onion – chopped into tiny pieces
  • 1 tablespoon basil
  • 1 tablespoon parsley
  • 1 teaspoon sea salt

Directions

Preheat oven to 350 degrees F (175 degrees C).

Follow instructions on box to cook brown rice.

Remove and discard the tops, seeds, and membranes of the bell peppers.

Arrange peppers on a cookie sheet with the hollowed sides facing upward.

In a skillet brown the ground turkey until meat is fully browned. Add rice, garlic, onion and salt.

Let simmer all ingredients together for 10 minutes.

Spoon an equal amount of mixture into each hollowed pepper bowl.

Bake 1 hour at 350 degrees on non-stick pan.

Tip: You can top the turkey bowls with cheese too! SOOO AMAZING!(BUT NOT AS HEALTHY!)

Comments

comments

Filed Under: Food & Drink

About StayAtHomeSusie

Hi, I'm Susie. Just a common girl with old fashioned thoughts. I help others become healthy, fit and provide for their families by working from home. This is my passion in life, and my calling.

I can't wait to meet you!

http://www.stayathomesusie.com/

Live Fruitfully,
Susie
Susie Romans

http://www.stayathomesusie.com/

Balancing a Flexible Career, Family, Faith & Health!

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