2 mins read

Food Exchanges for a Diabetic Diet

If you have diabetes, managing your diet in accordance with medically accepted nutritional guidelines can literally mean the difference between life and death. Learning the diabetic exchanges, which are used to create a livable plan of eating, is essential to promote your wellness. Even if you’re not diabetic, using the food exchanges associated with the diabetic diet can help you regulate your blood sugar. If you’ve noticed ups and downs in your energy and mood throughout the day, chances are you’re suffering from associated spikes and lows in your blood sugar. Sometimes mothers, especially working moms, rush to the nearest fast food outlet to “fuel up” for the day. If you’re a diabetic, this can cause a serious medical problem, so reviewing the recommended exchanges is especially important before dining out.

3 mins read

What Is the Cost of Cosmetic Surgery?

Almost everyone has some area of her body that she doesn’t like. Not many people are willing to go far enough to change it with cosmetic surgery, though. If you are considering cosmetic surgery to change the areas you don’t like, the cost is probably one of your biggest concerns. Costs can vary from medical practice to medical practice, so it is smart to compare your options.

6 mins read

4 Things We Have to Stop Saying to Our Kids

1. Dont throw like a girl. 2. Take it like a man! 3. Stop whining; you sound like a little girl! 4. Big boys dont cry. These are examples of things I recall being said throughout my childhood, and no one thought anything of it. However, recently, Ive been hearing these things again, and its really disturbing. It is a reminder that there is still a lot of work to be done in how we express what we value, especially to our children.

3 mins read

Should I Earn a College Degree

So you’re thinking of adding a new or different college degree. Bottom line: Only you can decide. Like it or not, costs will play a big factor in your decision. Ultimately, dreaming and finding happiness are paramount The “intangibles” of advancing educationally are huge. The farther you go, the more prestige and status you enjoy,…