3 mins read

Prenatal Exercise, No More Excuses

Countless studies confirm that exercising while you are pregnant is not only good for you but your baby as well. As moms-to-be we know it is important, but knowing and doing are two different things. How do you drag yourself off of the couch to go for a walk when you are so nauseas you can barely move, or you have to stopto pee every 5minutesor your back hurts so bad all you want to do is soak in a tub? The answer: you change up your workouts.