Jerry Seinfeld once said that “a two-year-old is kind of like having a blender, but you don’t have a top for it.” And that phrase is permanently etched into my mind. Have truer words ever been spoken about toddlers? Because he’s right, of course. We all have to be slightly mad to get through the phase of parenting a toddler. Sure, we become accustomed to … [Read more...] about 7 Reasons Parenting a Toddler is an Exercise in Insanity
Search Results for: exercise
Posture Exercises for Kids
Children can be terrible slouchers! You know the symptoms- shoulders down, stomach out, back hunched. There is no time like the present for your kids to learn good habits. In fact, the sooner, the better. Even if your children do not have medical conditions, such as scoliosis, which causes back problems, they can still benefit from doing posture exercises for kids. After all, … [Read more...] about Posture Exercises for Kids
Ball Exercises During Pregnancy
Prenatal exercise helps relieve discomfort and increases energy. An exercise ball is an inexpensive but effective workout tool for expectant mothers. The large, plastic workout ball provides support along with its flexibility, allowing it to conform to your body. Ball exercises during pregnancy are an alternative way to perform exercises more safely. Always listen to your body … [Read more...] about Ball Exercises During Pregnancy
What Are Signs of Exercise Addiction
Research has told us for decades how important it is to exercise and keep our bodies healthy. For many people, getting enough exercise is a regular struggle. For some, however, exercise becomes an obsession that can be detrimental to health and well-being. I once had a client who would wake up at 4:00am every morning to ensure she could spend 2 hours in the gym each morning … [Read more...] about What Are Signs of Exercise Addiction
Deep Breathing Exercises During Pregnancy
Pregnancy is the most physically stressful period of a woman's life. Using deep breathing exercises during this time will help mom to relax, increase oxygen intake and get her ready for labor.Just RelaxWe all know pregnancy is hard. Taking some time to use deep breathing techniques during this time will help mom to relax. Lay on your left side in a quiet room with dim lighting … [Read more...] about Deep Breathing Exercises During Pregnancy