Dr. Oz did a segment on the benefits of coconut oil consumption last week on his popular TV show. Finally more and more people will begin to understand and benefit from the positive research that is out there on the healing properties of coconut oil! While there is still a lot to learn, we can be happy that Dr. Oz and others are blessing this incredible life-giving energy … [Read more...] about COCONUT OIL – The Fat That Makes You Thin!
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Sunday is Father’s Day. A very special day for Dads everywhere. I wrote a Mother’s Day Tribute, so it is only fair to do the same for Father’s Day. But today, Dad, it’s all about you. I always Blog about mom, and rarely about you. But you have impacted my life more than you could ever imagine. I am where I am today because of mom’s … [Read more...] about Lessons My Father Taught Me
Omega-3 fats, also known as omega-3 fatty acids, are a category of polyunsaturated fats that can be subdivided into three main types--alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic (DHA). Together, these three types of omega-3 fatty acids promote cardiovascular health by decreasing the risk of heart disease, high cholesterol and atherosclerosis. In … [Read more...] about Foods With Omega-3 Fats
Most women typically gain weight during pregnancy. As long as it is not outside the current medical guidelines, it is considered healthy to so. However, once the baby is born, you are faced with having excess weight that you want to lose. Whether you are breastfeeding or simply adjusting to the new routine of having a baby at home, this is probably not the best time to attempt … [Read more...] about The Best Way to Lose Baby Fat
3 quick tips for hydrated, healthy looking hair 1. Get a healthy trim Remove the ends of summer with a trim or cut Avoid split ends with “sealing” products like End Doctor by Evo 2. Color your hair with warm, rich tones Enrich and condition with a tint or gloss that smoothes and restores Maintain color intensity with a color preserving product like Uspa Wheat grass … [Read more...] about 3 Quick Tips For Healthy, Hydrated Hair