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There aren’t any shortcuts when it comes to growing out your hair. Whether you’re growing out a short haircut or hoping for long, flowing locks, hair growth takes time. Proper care and the right products can help keep your hair healthy, maximize growth and reduce breakage to keep your hair at its best and reduce your frustrations during this process.

It may be easier to grow your hair out — particularly if you have plans to let it get really long — if you use products that reduce breakage, provide moisture, and maintain health. There is no magic pill that will speed up your hair’s growth, but some simple practices will help your hair look its best while working to achieve your goal.

Dry hair can be the result of environmental damage, styling, chemical treatments or your natural hair type. Adding moisture to your dry hair can help make it softer, shinier, and improve its overall condition, while protein treatments may temporarily repair damage. You can opt for purchased treatments to use at home, make your own treatments from ingredients in your kitchen, or visit a salon to care for your dry hair.

Just like the rest of your body, your hair needs plenty of nutrients to look its best. Protein makes up the bulk of your hair while iron helps it to grow. Vitamin A and omega-3 fatty acids help improve the health of your scalp and B vitamins keep your hair strong. It’s better to get your nutrients from food than from a supplement, according to dermatologist Paradi Mirmirani, M.D., on WebMD.