Search Results for: fiber intake
How to Reduce Cholesterol Intake
High levels of bad cholesterol are linked to certain medical conditions, such as stroke, heart attack and heart disease. While a large component of poor cholesterol levels is related to genetic makeup, that does not leave you powerless. By limiting your cholesterol intake, you give yourself a chance at a longer, healthier life. To limit your cholesterol intake effectively, it is important to understand what you need to avoid eating and also what to eat so that you will be left feeling satisfied.
Proper Caloric Intake
Determining how many calories you need to lose, to maintain or to gain weight can be tricky. Your weight, age, general lifestyle and activity level all come into play. You also need to consider exercise when determining proper caloric intake. Too few calories may cause unhealthy weight loss or even stall your metabolism, while too many calories can cause you to gain unwanted pounds.
The Dieter’s Secret Weapon
As long as we can remember, our clients have always asked us if there is a secret to weight loss. They wonder if there is something they can eat when theyre hungry that wont cause them to gain weight. And moms especially seem to have this question as they have less time to work on their bodys than they did before they had their kids.
Discomfort in the First Trimester of Pregnancy
The first trimester of pregnancy is filled with many emotions, physical changes and discomforts for most pregnant women. Although some of your body’s changes are uncomfortable in the first trimester, you can do much to alleviate them. As the pregnancy progresses, most discomforts will often disappear or improve on their own.
Healthy Foods to Eat During Pregnancy
The food you put into your body during pregnancy not only affects you. It also affects your baby’s growth and development. Choosing a variety of healthy foods keeps you and your baby as healthy as possible during the pregnancy. Some women experience food cravings or aversions, but if you keep a variety of foods on hand you can find a balance of nutrition.