5 mins read

The One Skill That Will Help You Live Your Best Life

The weak can never forgive. Forgiveness is the attribute of the strong. – Gandhi Whats the worst thing anyone has ever done to you? Have you forgiven them yet? Weve all had painful experiences that leave us feeling confused, angry and hurt – sometimes for years or a lifetime.Yes, its hard to forgive, but it might actually be harder not to: ongoing Stanford studies show a link between health and forgiveness. Grudge-holders tend …

3 mins read

Tips on Sleeping Comfortably While Pregnant

Lack of sleep often comes with the newborn phase, but many women experience sleep difficulties long before the baby is born. Frequent urination, heartburn, aches and other discomforts are responsible for some pregnant women losing sleep at night. Getting comfortable at bed time becomes more of a challenge as your belly grows and limits your sleeping options.

3 mins read

Teenage Migraines

Many migraine sufferers experience their first migraine-related difficulties during their teen years. If your teen’s headaches seem to be worse than the norm, it is possible that she is beginning to experience migraines. If left unchecked, your teen’s migraines could result in academic difficulties and make her miss activities while she is forced to spend days in bed coping with her head pain. To ensure that your teen doesn’t suffer these ill effects, deal with her migraines as soon as you spot them.

3 mins read

Reflux In Babies

Reflux, or gastroesophageal reflux disease (GERD), affects more than half of all babies under the age of 3 months, according to the National Digestive Diseases Information Clearinghouse (NDDIC). Although the disease itself is not usually life-threatening, it is uncomfortable for the baby and can lead to other health difficulties. Luckily, serious cases of GERD are rare. Most infants outgrow reflux by the time they are 18 months old.

2 mins read

Herbs to Increase the Sex Drive in Women

For centuries, Chinese and Brazilian herbal medicine have revered several types of natural remedies designed to boost female sexuality, according to both MedlinePlus and Discovery Health. While no herb is a guaranteed cure-all for sexual difficulties, sometimes drinking a cup of tea with a special remedy can enhance the blood flow to all parts of the body and increase sexual sensations and desire. But keep in mind that pregnant women, nursing mothers and women taking medication should not ingest herbs without talking to a doctor first.