Search Results for: forearms
Want to Get Sexy Yoga Abs? Here’s How!
Ever notice the sleek, beautiful lines of your yoga instructor’s abdominals? The truth is that every yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathing. If you do not have time for a whole practice every day here are a few yoga ab options
Baby Development Milestones
Now that your baby is born, you get to enjoy watching her reach several milestones over her first year of life. Baby development milestones include the big ones, such as walking for the first time and saying her first words, as well as smaller, but equally important ones, such as being able to lift her head on her own and recognizing who you are.
Working Your Core During Pregnancy
Having strong abdominal muscles is important for men and women alike, however it is especially important for women when they become pregnant. If your abdominal muscles are flabby it forces the back muscles to compensate by taking on extra work to support the spine. When you are pregnant and carrying extra weight the lower back is strained even more,so the stronger your abdominals are the easier it will be on your lower back.
5 Best Ab Exercises for Expecting Moms
These moves keep your tummy tight during pregnancy and give you a head start to regaining your abs post-pregnancy.
Airplane Encounters: The Cute Mom
On the way home from spring break, I sat in the back of a certified completely full flight surrounded by my husband and three kids, ages 11 to 16 (my husband is 47, just to be clear). Behind me sat a cute mom and two super cute, albeit plump, blonde kids with adorable freckles. A boy and a girl.