2 mins read

Pandemic Influenza Guidelines

Pandemic influenza could potentially kill 2 to 7.4 million people globally, according to the World Health Organization. Naturally, you want to keep your family safe by preparing for the flu. Strains of the flu are constantly changing. There’s usually a vaccination each year that can help you build an immunity. However, if there is a pandemic influenza, this is not covered by the initial version of the vaccine.

3 mins read

Diet Guidelines for Acid Reflux

Acid reflux is when stomach acid flows back into your esophagus, occasionally all the way up to the back of your throat. It’s painful and can interfere with your life. Fortunately, simple lifestyle changes may help to relieve your acid reflux. While there is no one method that works for all reflux sufferers, you can experiment with the basic diet guidelines to find what works for you.