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Guided Meditation: Speak Your Truth (Throat Chakra Healing)

Do you ever feel like you are holding your true feelings back for fear that others wont like you or who you truly are? Do you stuff words in because youre a Keep the Peace Crusader? Do you experience frequent pain in your throat or neck area? Coming from a place of love and kindness is always important but holding back true feelings and our authentic self is unhealthy, and can build up …

1 min read

The Power of Healing

Spotlight Video: Recently, I watched a Google talk by Alisa Vitti, author of a book Ive learned so much from, WomanCode. Hormones affect everything, and in this video you will start to learn how getting your hormones back in balance really is possible, and how important it is to your health. Alisa Vitti, “WomanCode” | Talks at Google