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Does Breastfeeding Help a Mother Lose Weight?

Losing weight is a major concern for many new moms. Fortunately, if you breastfeed, you may take the pregnancy weight off more quickly. Since calories are burned while producing milk and nursing your baby, nursing moms have an added weight loss advantage. If you are a mom who opts not to breastfeed, you’ll need to rely strictly on diet and exercise to lose your pregnancy weight.