Search Results for: heavy workouts
Fat Burning Workouts for Women
Many women struggle with expanding hips and waistlines, especially as they age. Eating a nutritious diet and participating in activities that promote calorie burning can help with weight loss. The best workout program for you depends on your current level of health, fitness goals and individual interests. Consult your doctor before you begin your new workout program, especially if you have any health problems or medical conditions.
Pole Dancing – The Toughest Workout You’ll Ever Do
Making healthy choices is the trend these days with people opting for blenders, juices, and fresh produce over fast foods, processed foods, and synthetic ingredients. With this shift in perspective over nutrition, people are also seeking alternative means for exercise, attending boot camps, doing home workouts, and even planning “hike” vacations to majestic sites. The…
Overcoming Challenges to Getting Lean and Fit
As registered dietitians and personal trainers, when people come to us and want to get leaner and healthier, we typically notice two road blocks that most people are faced with when it comes to meeting their goals. The first difficulty usually surrounds snacks—people aren’t prepared and either want a quick energy boost during the day or…
Toning Post-Pregnancy Exercises
If you’ve just had your first baby, you may be surprised and disappointed to realize that you still look pregnant. Hoping to slip into your favorite skinny jeans, you are disheartened to reach for the same maternity clothes you’ve been wearing day after day for the past several months.
New Trendy Women Hairstyles
If you’re looking for a style that’s more avant garde than classic or just want a fresh new look, try these trendy and stylish hair cuts and colors. Whether you opt to add a twist to your usual look or go all the way with a new cut, keeping your style up-to-date adds youth and vitality to your appearance.