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5 mins read

Eating For Quality When Pregnant

lori bregman0

There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough food, focus more on its value. Everything you put in your mouth goes right into your babys development, forming the structure from which they will grow. The healthier you eat the better you will feel and the stronger your body will be to support your pregnancy. You can shift your awareness simply asking yourself these two questions: How is this food feeding me? How is this fueling my babys development?

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1 min read

Apple Pie Chia Seed Pudding Recipe

Wendy Irene0

I’ve been loving this breakfast lately, and making it almost every single day, so of course I had to share. Who can resist apple pie flavors for breakfast? The best part…  It’s ultra-healthy! Delicious, satisfying, and 100% plant-based, you can feel so good about starting your day with it. Chia seeds are considered one the…

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6 mins read

3 Healthy and Kid-Friendly Dip Recipes

Frances Largeman-Roth0

Getting your kids to eat healthy is often a struggle. Lets face it – even the most well-meaning, health-conscious parent caves to the demands of picky toddlers every so often (and sometimes daily). I have a discriminating 4 year-old and a pretty omnivorous, but distracted, 18 month-old and I have found one thing that without fail can bring them to the table and get them to focus on their food – dips. Dipping Philosophy It seems to be a universal truth that kids like to dip their food. Parents can use that to our advantage (ha hah!) in two ways:

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