4 mins read

Ideal Weight for Older Women

Gaining weight is easy, but losing it is tough, and keeping the weight off is the biggest challenge of all. The number of calories a woman needs varies depending on her age and activity level. Women between the ages of 23 and 50 generally need to consume from 1,700 to 2,200 calories each day to maintain their current body weight and energy levels. Older women require fewer calories.

12 mins read

Mastering Family Dynamics: 14 Ways to Make Your Family Holiday Stress-Free

Discover expert tips and strategies for navigating the complexities of family dynamics during holiday gatherings. Learn how to communicate effectively, set realistic expectations, and practice self-care to ensure a harmonious and stress-free celebration.

6 mins read

Can’t We Be Girl Scouts and Barbies?

Mattel and Girl Scouts of America announced a new $2 million, three-year partnership in March. The topline is pretty simple: girls in a local scout troupe can earn a new Barbie Be Anything, Do Everything participation patch to sew on their uniforms. Sounds great to me. A simple way for an underfunded non-profit to earn some serious coin to keep doing good for Americas girls. So why does this partnership spew controversy? Actually, there …