Search Results for: improve cardiovascular
Low-Fat, Low-Cholesterol Diets
People go on low-fat and low-cholesterol diets for many reasons. Some want to lower their cholesterol, improve cardiovascular health or lose weight. As cholesterol is found only in animal products, it’s necessary to cut back or eliminate trans and saturated fats. However, monounsaturated and polyunsaturated fats are beneficial to health. In addition, you’ll want to eat lots of fresh foods and check labels on packaged goods for trans-fats and preservatives.
Exercises for Overweight Kids
With all the video games, television and other engaging, yet sedentary activities the world has to offer today, it’s no wonder that more children are struggling with obesity or with carrying a few extra pounds. While the average child watches more than four hours of television a day, he should be exercising for a least an hour every day, according to KidsHealth. Choose fun yet active exercises to get him out there and get him moving.
About the Eat to Live Diet Plan
The Eat to Live Diet Plan was developed by Dr. Joel Fuhrman for people who wish to lose a great deal of weight, and want healthier lives and to avoid serious illnesses.The strict diet often brings quick results in weight loss, especially for those who have serious health problems and need to lose weight fast. It is a stringent diet plan that eliminates all processed foods, white flour products, most animal protein, sugar, salt, caffeine and alcohol.
Menopause: 5 Things To Know
Menopause. The word alone can bring on emotions of fear, sadness, and anxiety. That is understandable when the list of symptoms is long and can include things like hot flushes up to 50 times a day; erratic and unpredictable vaginal bleeding; weight gain; loss of muscle mass; anxiety and depression; acne; brain fog; difficulty sleeping;…
Healthy Cranberry Holiday Cookies You Can Make with the Kids
Some of our best memories as kids were the times spent in the kitchen baking holiday cookies with our mom. And now, with our own kids, this is still one of our favorite things to do. The difference is that now with the hectic holiday season we don’t have to stress over finding a full…