2 mins read

Low-Fat, Low-Cholesterol Diets

People go on low-fat and low-cholesterol diets for many reasons. Some want to lower their cholesterol, improve cardiovascular health or lose weight. As cholesterol is found only in animal products, it’s necessary to cut back or eliminate trans and saturated fats. However, monounsaturated and polyunsaturated fats are beneficial to health. In addition, you’ll want to eat lots of fresh foods and check labels on packaged goods for trans-fats and preservatives.

2 mins read

Exercises for Overweight Kids

With all the video games, television and other engaging, yet sedentary activities the world has to offer today, it’s no wonder that more children are struggling with obesity or with carrying a few extra pounds. While the average child watches more than four hours of television a day, he should be exercising for a least an hour every day, according to KidsHealth. Choose fun yet active exercises to get him out there and get him moving.

3 mins read

About the Eat to Live Diet Plan

The Eat to Live Diet Plan was developed by Dr. Joel Fuhrman for people who wish to lose a great deal of weight, and want healthier lives and to avoid serious illnesses.The strict diet often brings quick results in weight loss, especially for those who have serious health problems and need to lose weight fast. It is a stringent diet plan that eliminates all processed foods, white flour products, most animal protein, sugar, salt, caffeine and alcohol.