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A Healthy Diet While Breastfeeding
If you’re a nursing mom, eating a healthy diet is good for both you and your baby. Breastfeeding moms must eat enough food so that they can maintain their milk supply. When you eat a healthy, balanced diet, you ensure that both you and your baby get the nutrition needed.
Can I Drink Orange Juice on the South Beach Diet?
The South Beach Diet is a popular low-carb diet that focuses on eating healthy for life. Through its three phases, you re-teach your body how to eat, avoiding foods that are unhealthy and craving foods that are good for you. If orange juice is a favorite morning drink, you may want to know whether it’s allowed on the South Beach Diet.
How Do Commercial Weight Loss Diets Compare?
Choosing a diet plan that suits your needs can be confusing and stressful. Each plan comes with its own benefits and issues. One of the easiest ways to choose the plan that is right for you is to compare several of the most popular commercial plans and decide which one feels best.
Natural Ways to Boost Fertility
Whether you have been trying for years or have just decided to start trying to conceive, boosting your chances naturally will help prepare both of your bodies for fertilization–and your body, in particular, for implantation. Before turning to drugs, you may want a natural alternative to raise your chances of getting that elusive line on the stick.
Weight Loss: Meal Replacement Shakes
Meal replacement shakes are a popular weight-loss strategy. If you have a busy lifestyle, using meal replacements can eliminate trying to purchase, cook and eat healthy and well-balanced diet meals. Typically, a meal replacement shake includes a balance of protein, carbohydrates and fat along with a good quantity of vitamins and minerals. Calories are kept low to fit within a reduced calorie eating plan.