3 mins read

Healthy Foods Kids Love

It’s an age-old dilemma–how to get your kids to eat healthy foods. While our parents faced the same problem, children today are besieged by commercials and brightly colored fast food restaurants that influence their diet choices. Although an indulgence in a boxed meal with a toy is fine on occasion, the trick is to find healthy foods that your kids will love. The best way to do this is to empower your children and let them take part in the healthy food decisions.

5 mins read

Six Simple Food Tricks To Beat The Winter Blues

Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.