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Benefits of Cooking and Eating With Your Kids
Cooking with your kids is not just about having fun, entertaining them so they’re not bored, or encouraging them to help out around the house. (Although it does all of these things!) Cooking with your children also teaches them the importance of eating foods that are healthy for their growing bodies and minds, and shows them that it’s easy (not to mention fun!) to cook food rather than throw a pre-packaged meal in the microwave. Remember, teaching them these important lessons now sets them up to maintain a healthy lifestyle later in life!
Brooke Burke: My Rules for Healthy Vacation Eating
My recent family vacation was the perfect set up for 5 lbs of decadence and too many spirits. Since my team booked a healthy cover shoot for Shape magazine the DAY AFTER my return, I knew I had to find the balance between enjoyment and discipline. You know that fine line between splurging and total indulgence. Worst of all I was on a family cruise where you can literally eat 24hrs a day. Im …
Could Cheating be GOOD for Your Marriage?
Forget marriage counseling or couple’s retreats – apparently the real key to a happy marriage is adultery. That’s the underlying premise of a new book from bestselling author and sociologist Catherine Hakim, who proposes that infidelity can actually revive a tired marriage. In “The New Rules: Internet Dating, Playfairs, and Erotic Power,”Hakim maintains that not only is it natural to think about being with another man, it would be healthier to act on those fantasies. Say what?
MY TODDLER IS BEATING ME UP!
Don’t let him fool you! He’s not this angelic… MY TODDLER IS BEATING ME UP! If you havent said those words yet, you are one lucky mother!!!
Maintain an Active Lifestyle: Here’s How!
In todays fast paced, highly stimulating world it can be challenging to find the time to stay active. Dont feel like youre alone. Being short on time for physical activity is the #1 challenge for almost every mother. However, with a few easy and creative tips, you can add physical activity into your daily lifestyle and be you on your way to getting fit in no time.