In today’s fast paced, highly stimulating world it can be challenging to find the time to stay active. Don’t feel like you’re alone. Being short on time for physical activity is the #1 challenge for almost every mother. However, with a few easy and creative tips, you can add physical activity into your daily lifestyle and be you on your way to getting fit in no time. • Make … [Read more...] about Maintain an Active Lifestyle: Here’s How!
Michael George is a multi-certified Health Coach, Fitness Expert, Speaker and the Author of "Body Express Makeover." Michael facilitates and conducts wellness programs, workshops, seminars and motivational speaking on lifestyle transformation, self-empowerment and wellness principles. His Los Angeles based company, Michael George Enterprises Inc., can be reached at (310) 575-3500. You can also find him on the web at www.MichaelGeorge.com or email Michael directly at Michael@michaelgeorge.com.