4 mins read

Over-the-Counter Medicine for Menopause

Hot flashes, vaginal atrophy, relaxation of the pelvic muscles and hair growth where you don’t want it and hair thinning where you do. If that litany doesn’t make you want to scream, it will surely have you running to your nearest pharmacy for some help. Over-the-counter (OTC) medicines are available for menopausal women. Just make sure you know what’s what.

2 mins read

Herbs to Help With Fall Allergies

Most people are aware of spring allergies, but many people also suffer from fall allergies. Whereas spring allergies are usually associated with pollens, fall allergies are triggered by molds, dust-mites from heater systems, wind and moisture. There are wonderful herbs that are very helpful for those that suffer from fall allergies. The below herbs are…

3 mins read

The Cough Conundrum – Stay Home or Safe to Go Out?

Lets face it. If you have been to your childs school or daycare over the past several weeks, you have undoubtedly heard a contagious chorus of coughs and sniffles. The unfortunately inevitable virus swap reaches its peak during the winter season and on average, a young child will have 6-10 colds per year. I am most commonly asked about the symptoms associated with the common cold and flu, including a runny nose, cough, and fever.

3 mins read

Herbal Teas During Pregnancy

When you’re pregnant, drinking a cup of caffeine-free herbal tea may seem like a better option than downing a cup of coffee or black tea. But Dr. Laura Riley, author of “Pregnancy: The Ultimate Week By Week Pregnancy Guide,” argues that drinking any herbal teas while you are pregnant is not safe for you or your baby. The American Pregnancy Association recommends certain teas, but only with the approval of your doctor or midwife.