Halloween is known for being a scary time of year, but as registered dietitians and moms - the most frightening part for us is that the average trick-or-treater consumes about 3 cups of sugar (4,800 calories!) on Halloween night alone. Eeks! And then there’s still all of the leftover candy to consider. But don’t fret -here are some techniques to try to keep your kids … [Read more...] about Healthy Halloween Candy Alternatives
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Family Fiesta Dinner Menu
Spice up the family dinner by turning your table into a fun family fiesta! We rounded up some of our favorite South of the Border-inspired recipes. With these great ideas, you can put together a Mexican menu your little ones will love - as easy as one, two, three! 1. Chips and Dip Kids love to dip and these yummy recipes make for great starters! Edamame … [Read more...] about Family Fiesta Dinner Menu
Christmas Dinner Buffet Menu & Recipe
Christmas buffet dinners are a welcome relief for some holiday celebrants. Rather than a formal sit-down dinner featuring squirming children and uncomfortable dining room chairs, buffets let people move around and relax a bit. All the Christmas favorites have a place in a Christmas buffet, but need special preparation. In general, buffet foods need to be cut into bite-size … [Read more...] about Christmas Dinner Buffet Menu & Recipe
Menus for a Kid’s Birthday Party
You may sometimes have to battle with your children to get them to eat the right foods. It should come as no surprise that, given the choice, most kids will choose junk food and sweets over healthy, nutritious foods. Birthday parties should not be a battleground. You can compromise and mix in some healthy foods, but a party is the time to relax a little and provide foods that … [Read more...] about Menus for a Kid’s Birthday Party
Menu Ideas for a Baby Shower
The baby shower is an anticipated tradition for all expecting mothers. Whether casual, formal or somewhere in between, this popular event requires lots of planning. The menu for a baby shower requires a great degree of planning and effort, particularly if you are preparing the food yourself. The food should match the overall theme and tone of the celebration. The baby shower … [Read more...] about Menu Ideas for a Baby Shower