2 mins read

How to Lift Breasts Naturally

Sagging breasts can be the cause of age or pregnancy, or even from losing or gaining a large amount of weight in a short period. Many women feel that surgery is the only way they can achieve beautiful, firm breasts, but that’s not true. There are different natural methods to achieving this.

5 mins read

Preventive Exercise Based on Your Blood Type

You simply cannot attain your potential for health without exercise. The human body requires movement and the proper type of exertion. Just as your eating regimen should be based on your blood type and subtype, so should your exercise program. Strenuous exercise is perfect for Os, good for Bs and detrimental to As. All proper exercises are wonderful for:

3 mins read

The Dental Soft Food Diet

It happens sooner or later in every mom’s life–the doctor or dentist tells you to “stick to soft foods.” Being confined to soft foods doesn’t mean you’re stuck with boring foods, though. Understanding what doctors mean when they order a “dental soft” or “mechanical soft” diet will help you plan meals that are healthy, nutritious and interesting.