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7 Tips for Having a Better Birth
My first son was born after a difficult 36 hours of labor. The labor was hard and fast, with protracted contractions 2-3 minutes apart and no more than 4 minutes apart for 30 hours.
How to Beat Summer Heat
Summer is almost here, kids are playing outdoors, and the temperatures are rising. As moms try to keep their kids healthy during the hot summer weather, dehydration is a top concern.
Labor & Delivery Yoga: Better Birth is Only a Breath Away
I have had the absolute joy of giving birth three times. Although I have other secret weapons for labor and delivery, I believe this one is the most important for managing pain, preventing panic or anxiety, and maintaining adequate oxygenation, no matter what type of birth you
Safe Cleaners for Pregnancy
Low energy levels might make cleaning a low priority during pregnancy. If you do get the energy and ambition to clean, familiarize yourself with the do’s and don’ts of using cleaning products. The safety of you and your baby is more important than having a sparkling clean stove top or spotless floors. Most cleaning products are safe to use if you follow some basic safety tips. If you still have concerns, hand the cleaning rag to your partner and let him handle the cleaning.
Calories Burned While Swimming for Women
Swimming is a good exercise to improve your overall fitness, but myths abound that you cannot lose weight swimming. There is no magic to the formula for weight loss, though — if you burn more calories than you eat each day, you lose weight. Swimming burns a great deal of calories, but it does not leave you worn out like some other forms of exercise.