Search Results for: nutritious workouts
Fat Burning Workouts for Women
Many women struggle with expanding hips and waistlines, especially as they age. Eating a nutritious diet and participating in activities that promote calorie burning can help with weight loss. The best workout program for you depends on your current level of health, fitness goals and individual interests. Consult your doctor before you begin your new workout program, especially if you have any health problems or medical conditions.
Quick Ways to Lose Baby Weight
Many moms return home from the hospital, eager to show off their new bundle of joy and to lose the baby weight that they acquired. While you may have the best baby-weight-loss intentions, the hectic schedules and sleep deprivation associated with being a new mom can make your weight loss efforts seem like a losing battle. With patience and focus, however, you can shed many of those pounds. To lose baby weight rapidly, you must employ a multifaceted approach consisting of diet and exercise.
Fitness Fix-Its
image courtesy of James Patrick Tuscon, AZ
Recipe for High Cholesterol Reduction
As a parent, you may find yourself becoming more interested in maintaining good health. Controlling your cholesterol can help you stay healthy. Cholesterol, a white, waxy substance that hitches a ride through your body via your bloodstream, actually assists your body perform many necessary functions. According to the “Gale Encyclopedia of Diets,” this substance helps keep cell membranes intact, builds muscles and helps digestion. Although a necessary component of good health, the American Heart Association (AHA) warns that excessive amounts of cholesterol in your bloodstream can increase your risk of heart disease. Set a good health example for your kids by lowering your high cholesterol.
How to Get a Lean Celebrity Body
One of the joys of pregnancy is showing off your bump—that growing tummy people can’t seem to get enough of. But revealing a post-baby belly is the last thing most moms want to do. According to the American College of Obstetricians and Gynecologists (ACOG), a healthy weight gain of 25 to 35 pounds is recommended during pregnancy. The Mayo Clinic estimates women lose approximately 10 pounds during birth. Shedding those remaining 15 to 20 pounds can be a challenge. By examining celebrity diets and workouts, you can see how it’s done.