If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things … [Read more...] about What A Wabi-Sabi Body Is And Why You Want It
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10 Things Happy Moms Do Differently
"Today's feminism isn't about women doing it all. It's about women NOT having to do it all." - Gloria Steinem I began buying into the myth of "doing it all" at an early age. In my 20s, I had my checklist life in mind: start a lucrative career right after college, meet someone and fall in love, get married by age 30, get my career to a successful enough point that I … [Read more...] about 10 Things Happy Moms Do Differently
Tips to Taming Springtime Food Flings
The Valentines are still gobbling up the last of their sweet treats. C’mon Mommies, who can't resist those yummy chocolate marshmallow hearts? Even I can admit that! In all seriousness, we are about to officially land on that sunny, exciting journey that steers our helpless hands to a never-ending path of pigging out. The “Spring” time of year is about to begin, when … [Read more...] about Tips to Taming Springtime Food Flings
Get A Holiday Workout With These Easter Egg Exercise Moves
Worried about what all that chocolate and candy the Easter bunny brings might do to your waistline? Don't fret! You can stay healthy and happy through the holiday season with some fun and festive fitness ideas. Celsius fitness ambassador Angeles Burke shares three great ways to work out while you're hiding (and finding) Easter eggs: Workout #1: One Leg Egg … [Read more...] about Get A Holiday Workout With These Easter Egg Exercise Moves
Brooke Burke: My Rules for Healthy Vacation Eating
My recent family vacation was the perfect set up for 5 lbs of decadence and too many spirits. Since my team booked a healthy cover shoot for a fitness magazine the DAY AFTER my return, I knew I had to find the balance between enjoyment and discipline. You know that fine line between splurging and total indulgence. Worst of all I was on a family cruise where you can … [Read more...] about Brooke Burke: My Rules for Healthy Vacation Eating