Search Results for: posture engaging
Maintain an Active Lifestyle: Here’s How!
In todays fast paced, highly stimulating world it can be challenging to find the time to stay active. Dont feel like youre alone. Being short on time for physical activity is the #1 challenge for almost every mother. However, with a few easy and creative tips, you can add physical activity into your daily lifestyle and be you on your way to getting fit in no time.
Correct Walking Techniques
Nothing seems more natural than walking, an activity most of us have done for nearly all our lives. The fact is, there are several techniques you can employ to ensure a better workout and to help avoid injury. Utilizing correct walking techniques may seem forced at first but, with practice, these positions become as natural as walking itself. Remember to wear sunscreen and stay hydrated as you walk.
How to Be A Foxy Mom
Moms ask me all the time, How do I get the heat back in my life? How do I start feeling good again? Its not so easy to feel foxy when you think you look as sexy as a zombie with under-eye bags and your jeans have a broccoli-puree …