Search Results for: probiotics
Probiotics and Prebiotics for Kids: What’s the Difference?
Healthy germs are all the buzz these days. What are they? And how do we incorporate them into a kid’s diet? First, let’s start with the cringeworthy fact that we host trillions of microbes in and on our bodies. Most of these reside in our gut and are actually quite beneficial for maintaining a healthy body.…
High Fiber Diet & Probiotics
Dietary fiber, or roughage, includes parts of plant foods that your body is unable to digest or absorb. The average adult consumes around 10 to 15 grams of fiber daily. The recommended amount is 20 to 35 grams. Varying your diet to include cereals, legumes, fruits, vegetables and whole grains will help ensure that you get the optimal amount of fiber for good digestive health. Probiotics, or good bacteria, also assist with digestion by fighting harmful bacteria.
Ultimate Holiday Gift Guide
The holidays are here, and so is the joy (and sometimes the stress!) of finding the perfect gifts for everyone on your list. At Modern Mom, we’ve curated the Ultimate Holiday Gift Guide to make your shopping easier and more fun.
Snack Smart: Healthy Eating Habits for Cavity-Free Smiles
Every parent prioritizes raising children with healthy, cavity-free smiles. Good dental health isn’t just about regular brushing and flossing; it also relies on smart dietary choices.
5 Tips For Surviving Cold & Flu Season
With flu season reaching its peak in January, my office will soon start filling up with parents and their children who are sick with a cold or the flu.