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5 Metabolism Boosting Foods To Add To Your Diet
A higher metabolism can only increase your chances for weight loss success. Eating foods that speed up your metabolism will help your body to burn energy which in turn, will help you meet your weight loss goals faster. Below is a list highlighting five easy ways to do this. Try them out over the next…
Night Frights: 10 Ways to Help Kids With Nightmares
What do you do when your little one has scary dreams? There are two issues to examine when trying to help a child who’s suffering from nightmares: What to do during the nightmare, or just after the child awakens from one What to do in the child’s daily life, before and after sleeptime, to help keep the bad dreams away. Another way to say this is: there’s crisis management and then there’s crisis prevention. First, let’s talk about how to manage a child’s nightmare in the moment. 1. First, what NOT to do.
September Is ADHD Awareness Month
Did you know that September is ADHD Awareness month? Attention Deficit Hyperactivity Disorder (ADHD) is a common childhood disorder that can continue on through adolescence and adulthood.So to help raise awareness,we have some information from the Brain Balance Program:
Natural Treatment for Social Anxiety in Kids
Social anxiety can be mild or severe, but it makes childhood and adolescence more difficult, preventing kids from developing into confident, connected adults. While psychiatric medications are one option, natural or non-drug therapies can also treat social anxiety and social phobia. Non-medical treatments include cognitive behavioral therapy, exercise, biofeedback and relaxation techniques. Help your child or teen learn to cope with social anxiety, reduce stress and thrive.
Natural Remedies to Increase Sex Drive
Sometimes, romance takes a back seat to everything else. Sexual interest, also known as libido, tends to wax and wane throughout life. Certain situations and conditions, including relationship issues, fatigue, medications and medical diseases, can contribute to fluctuating sex drives in both men and women. Hormonal changes brought on by pregnancy or menopause may also alter your sexual appetite. If low libido causes distress for you or your romantic partner, natural remedies may increase your sexual interest and help put you back in the mood for sex.