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What Is the Zone Diet Plan?
The Zone Diet Plan, created by Dr. Barry Sears, aims to be a way of life. It focuses on creating a hormonal and genetic balance that will encourage weight control and optimal functioning of the body. The Zone Diet Plan arranges its five main components into the Zone Wellness Pyramid. The idea is that each component provides the foundation for the rest of the components, beginning with eating habits and working up to supplements.
Why Coconut Oil Is So Good For Pregnant & Nursing Mothers
Coconut oil contains large amounts of lauric acid, a powerful anti-microbial fatty acid that protects the immune system of the fetus and newborn.Pregnant and nursing mothers should eat coconut oil to increase the quality of the womb environment and breast milk
1 Delish Smoothie & 5 Healthy On-The-Go Snacks
1 Delish Smoothie & 5 Healthy On-The-Go Snacks Looking to stay lean for summer? Youre not alone! Whether you want a few good smoothie snack recipes that will get you on the lean and healthy track or to know about the best snacks that you can take with you to watch the kids soccer games, swim meets, etc., weve got you covered! So here you have itfive of our favorite on-the-go snacks and …
Skin Care Tips by Celebrity Plastic Surgeon Dr. Garth Fisher
Achieving beautiful skin takes a little work. Here’s a skin playbook just for Modern Moms! Follow these “plays” and you’ll be on your way to glowing healthy skin! PREPARATION The first step is using the necessary products to prep your skin for perfection!! …