4 mins read

How To Stop Peeing When You Sneeze Mama

One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women…

5 mins read

How to Set Healthy Screen Time Limits for Your Kids

Parents primary technology concern used to be with the amount of time children spent in front of the TV, but now smartphones and portable devices make the amount of time your child spends in front of technology virtually limitless. Even though these devices can be very stimulating and engaging for your child, they may cause…

5 mins read

The Stranger You Know: How to Spot a Child Molester’s Tricks

Think you would be able to tell if a molester was using deceptive grooming techniques to gain access to your child? In many instances, the red flags can practically be under our noses. Yet often, parents who learn that their child has been victimized will share the same reaction I had no idea He was so nice He didnt look like a molester.