One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women who have never had babies also have this problem, even very … [Read more...] about How To Stop Peeing When You Sneeze Mama
About Courtney Virden
Courtney Virden is a pelvic floor expert, fitness trainer, and writer who has created several specialized core and pelvic floor programs. Her online programs, used by women around the world, are designed to correct pelvic floor dysfunction, fix diastasis recti, and to promote optimal pelvic floor health from the comfort of their homes. In addition to her pelvic floor programs, Courtney offers full-body workouts along with fitness and nutrition tips which empower women to take control of their health from the inside out. For more information, visit Courtney’s website www.courtneyv.com or follow her on Instagram @courtneyvfitness.