3 mins read

How Exercise Reduces Blood Pressure & Stress

High blood pressure (HBP) and stress are common and potentially life-threatening medical conditions. While there is no direct link between HBP and stress, both conditions can put you at risk for a variety of health problems such as heart disease, kidney failure and stroke. It is not certain how many people suffer from stress, but according to the American Heart Association, around 1 in 3 adults suffer from HPB. In 2005, the death rate from HBP in the U.S. was more than 18 percent.

1 min read

DIY Blood Dripped Candles

Let’s Craftis a special feature full of great crafts, inspiration and DIY projects that are perfect for any Modern Mom! This craft is not only brilliant but super easy! All you need is a red candle, a white candle, and a lighter. Let’s go! Directions: Place your candles on a piece of paper so the wax doesn’t get onto any other surface. Now light your red candle and let the flame go for about a minute until you have a small puddle of wax.

2 mins read

Hand Pain & High Blood Pressure

Hand pain and high blood pressure are potentially serious conditions in themselves but they are especially serious when they occur together, according to the National Diabetes Clearinghouse and the American Heart Association. Determining what is causing your hand pain and/or high blood pressure is an important step, as sometimes these symptoms indicate a life-threatening situation.

3 mins read

Extreme Tiredness During Pregnancy

Pregnant women have a glow about them. Many also have dark circles under their eyes. Extreme tiredness during pregnancy is very common. Often, unusual fatigue is one of the first symptoms of pregnancy. This early fatigue is caused by a combination of hormones and other factors. In the majority of expectant mothers, extreme tiredness continues throughout the duration of the pregnancy.