Search Results for: saturated fats
Foods With Omega-3 Fats
Omega-3 fats, also known as omega-3 fatty acids, are a category of polyunsaturated fats that can be subdivided into three main types–alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic (DHA). Together, these three types of omega-3 fatty acids promote cardiovascular health by decreasing the risk of heart disease, high cholesterol and atherosclerosis. In addition, they play a pivotal role in proper brain function and are needed in sufficient amounts for the neurological systems of developing fetuses and infants to grow appropriately. All three types of omega-3 fatty acids are considered essential dietary fats. They are available to our bodies only when we consume enough of them through the foods we eat on a regular basis. They cannot be synthesized through physiological chemical reactions alone. Fortunately, there are a wide variety of foods that provide ample amounts of omega-3 fatty acids.
Are Olives Good for Lowering LDL Cholesterol?
Your body needs some fat to function properly. While some types of fat, such as trans fat and saturated fat can be harmful, other types of fat, such as polyunsaturated and monounsaturated fats, can actually help you. If you have high cholesterol, you may be able to lower it by adjusting your diet and eating more foods that contain monounsaturated and polyunsaturated fats, such as olives and olive oil.
Chocolatey Avocado Mousse
CHOCOLATEY AVOCADO MOUSSE Moms always ask us for treats they can feel good giving their kids and that they can eat without feeling guilty too! So here you have it our guiltless healthy Chocolatey Avocado Mousse! The avocado is packed with more than 20 nutrients, good-for-you monounsaturated fats and is responsible for the oh-so-creamy texture, while the cocoa powder adds that rich and decadent chocolate sensation. Chocolatey Avocado Mousse Serves 6 Ingredients: cup semi-sweet chocolate …
Vegetarian Foods for Children
A well-planned vegetarian diet can provide children with the proper nutrients to grow, develop and be healthy. Since vegetarian diets tend to be low in cholesterol and saturated fats, and high in fiber, a vegetarian diet may even be healthier for children then a typical American diet, according to KeepKidsHealthy, a pediatrician’s guide to children’s health and safety. Since vitamin and mineral deficiencies can lead to serious health problems, consulting with a nutritionist can help ensure that a child’s vegetarian diet meets his nutritional needs.
Best Way to Lose Belly Fat & Love Handles
Subtle changes to your daily routine can help you lose extra fat around your belly and whittle your love handles away. In addition to switching to healthier foods, such as whole grains and unsaturated fats and exercising daily, examine your sleep schedule. Adults who get fewer than seven hours of sleep nightly are more likely to be obese, according to the “Washington Post.”