2 mins read

Food Allergy-Friendly Muffin Recipe

Between allergies and/or trying to avoid certain foods that dont make us feel our best, todays recipe is close to my heart because it can offer a solution to a real challenge.Most of us have close family or friends with allergies and want to be able to offer homemade gifts of love. Keep this recipe in mind for your next brunch or bake sale when you want to offer a baked …

4 mins read

Women, Food, and God by Geneen Roth

After reading Os Words That Matter the next book I picked up was Women, Food, and God by Geneen Roth. I am happy to say Ive had really good luck with books lately because it was another good one. This book opened me up to new ways of thinking about my relationship with food.

2 mins read

Sweet Potato, Zucchini and Black Bean Bowl

I want you to be healthy! So healthy you actually sparkle from the inside out. I want you to feel the vibrancy and almost magic-like force a good diet can give you. Health and happiness intertwine with one another supporting each other. The very best, most important way I know how to help you achieve…