Search Results for: strenuous exercise
Exercises for a Baby Belly
The joy of being a mother is priceless and indescribable. Nothing could ever replace or compare with that feeling of wonder when you know that you have brought life into this world. However, being a new mom presents a huge problem — baby belly. Fortunately, you need not worry. Aside from proper diet management and a belly wrap, you can perform certain exercises to solve your belly problems.
10 Rules for Safe Prenatal Exercise
The following is a guest post by Karen Borsari, Freelancer for Life by DailyBurn.com
Is It Ok To Exercise While Breastfeeding?
As a fitness specialist, I’m often asked about how exercise effects breastfeeding, from milk production and babies’ weight gain to whether the baby will accept the breast. There’s been a lot of research done on this topic, and I’ve provided the answers to some of the most common questions I’ve received here:
Preventive Exercise Based on Your Blood Type
You simply cannot attain your potential for health without exercise. The human body requires movement and the proper type of exertion. Just as your eating regimen should be based on your blood type and subtype, so should your exercise program. Strenuous exercise is perfect for Os, good for Bs and detrimental to As. All proper exercises are wonderful for:
Pregnancy Strengthening Exercises
A well-rounded exercise program during pregnancy improves your overall fitness level and prepare the body for childbirth. Strengthening exercises complement cardiovascular and flexibility exercises for pregnant women. Strenuous exercise can be dangerous during pregnancy, especially to women with high-risk pregnancies. Check with your physician before starting a new strength-training routine.