Search Results for: stress relief
Neck Stretches for Stress Relief
Many people carry their stress in their necks. After a long day of working and dealing with stressful occurrences, your neck may feel stiff and tired. Instead of taking some over-the-counter pain relievers, try some stretches instead. They will relieve not just the pain but the stress as well.
Your Ultimate Stress-Relief Guide
Work, relationships, financespick your poison. Were all stressed out. And we all know the harmful effects of stress on the body — hair falling out, weight fluctuations, sickness — things that inevitably stress us out even more!
Relaxation Techniques for Relief of Anxiety and Stress
According to the American Institute of Stress, stress can cause anxiety, insomnia, irritability, depression, headaches and numerous other health concerns. Stress can also endanger your life by contributing to hypertension and cardiovascular disease. There are a few simple methods of getting rid of stress in order to combat anxiety that can be done every day.
Finding Relief From Pelvic Pain
The following is part 1 in a three-part series onfinding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Question from Kate, a mother of two boys, ages 5 and 7:”I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic physical therapy and have had multiple therapies (see below). What can yoga do to help me find relief …
Relieve Chronic Stress (Guided Meditation)
This guided meditation helps relieve the chronic stress we carry in our daily lives. Finding ways to release stress is essential to keeping our bodies healthy and balanced. Although we are able to handle short amounts of stress, such as emergency situations, we were not meant to carry the long term stress many of us face today with fast paced lives.