5 mins read

Caltrate’s “ABCDs of Bone Health”

The following is a sponsored post for Caltrate Hello! My name is Jill Alexander and I am 38 years old with two boys, one in pre-school and one in high school! I work as a personal assistant and also part-time for a non-profit. My life is busy… to say the least! If you are a mom, I know you can relate to taking care of others’ needs before your own – that’s what we do as moms!

2 mins read

Ten Ways to Eat More Vegetables

Whether youre trying to lose weight or just maintain a healthy lifestyle, its important to include a variety of vegetables in meal planning. There are many health benefits of eating vegetables, including reducing the risk of stroke, type 2 diabetes, coronary heart disease, and certain cancers, such as mouth, stomach, and colon cancer.