2 mins read

Suggested Daily Caloric Intake for Weight Loss

Weight loss plans, fad diets and supplements all offer solutions to weight loss. The simple truth is that weight loss requires eating fewer calories than you burn. Unfortunately, that simple truth requires some confusing calculations and a bit of a balancing act to make sure you are eating enough calories, but not too many.

4 mins read

Limiting Summer Slide by Strengthening Reading Habits at Home

With the school year coming to a close, we must now talk about summer and the ever-daunting ‘Summer Slide’ dilemma. If you haven’t heard the term before let me explain: Summer Slide is a teacher-speak for the academic regression that students encounter during the summer months when educational/academic focus shifts to the backseat. During the…