Hair grows almost anywhere on the surface of the body or skin. There are certain locations on a human's body that you would not want a prolific growth of hair, especially if you are a woman. The eyebrows, upper lips, armpits, legs and bikini areas are just some of the areas where you either would want to reduce or remove hair growth. There are many ways to remove unsightly … [Read more...] about Hair Removal Techniques
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5 Birthing Techniques
Most pregnant women worry about the upcoming labor and delivery of their babies. Gathering information and finding ways to cope with the inevitable pain of labor are two ways you can decrease your anxiety and nervousness about your baby's coming birth. There are many different approaches to labor and delivery. Learn about 5 birthing techniques used today. 5 Birthing … [Read more...] about 5 Birthing Techniques
Deep Breathing Technique to Induce Calm
When I can feel myself getting worked up inside, I take a deep breath and repeat a mantra. Breathe in Love (as you breathe in deeply) Breathe out Anxiety (as you exhale slowly) You can replace the word anxiety with stress, frustration, anger, sadness or whatever you are feeling in the moment. Doing this breathing technique really helps calm and soothe me. … [Read more...] about Deep Breathing Technique to Induce Calm
Anger Management Techniques for Teens
Everyone gets angry at times, particularly in the stressful context and hormonal changes of adolescence. However, some teens experience greater difficulty in handling the situations and physical impulses associated with anger. Fortunately, several organizations and behavioral experts have developed strategies specifically addressing teen anger management. Remember that not … [Read more...] about Anger Management Techniques for Teens
Stress Management Techniques for Women
Too much stress is bad for you. It can age you, turn your hair gray and lead to all sorts of health and emotional problems. If you feel frazzled, anxious and just want to be alone for a few minutes, you are probably stressed out. You have to get a grip and take care of yourself if you are going to be an effective mom and woman in general. Control Your Life Sure, you … [Read more...] about Stress Management Techniques for Women