• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

Deep Breathing Technique to Induce Calm

April 16, 2012 by Wendy Irene Leave a Comment

 

When I can feel myself getting worked up inside, I take a deep breath and repeat a mantra.

 

Breathe in Love (as you breathe in deeply)

Breathe out Anxiety (as you exhale slowly)

 

You can replace the word anxiety with stress, frustration, anger, sadness or whatever you are feeling in the moment.

Doing this breathing technique really helps calm and soothe me. This act of consciousness allows love into your body, while releasing and letting go of the stress. There are some days I practice this breathing technique many times.

The benefits of deep breathing have been documented numerous times. Incorporating a few mental words into the breath helps me to clear my mind. The next time the morning routine, or work, or the kids are stressing you out, try calming yourself by taking a few deep breaths while repeating the mantra. It only takes a few breaths to make a big difference.

 

What techniques help calm you when you’re feeling stressed?

Comments

comments

Filed Under: Uncategorized

About Wendy Irene

Wendy Irene is a Reiki Master, Meditation Guide, Yoga Teacher, Tree Hugger and Foodie with a passion for holistic wellness. She helps people awaken their joy and tap into their intuition. Wendy is the Founder of GiveLoveCreateHappiness.com

Reader Interactions

Primary Sidebar

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

ModernMom Boutique

ModernMom TV

Featured

10 Things I Want My Daughter To Know

The other day one of my teenage daughters told me she was … [Read More...] about 10 Things I Want My Daughter To Know

Must Have

winter

Pre-Holiday Must-Haves

"It's beginning to look  a lot like Christmas..." The … [Read More...] about Pre-Holiday Must-Haves

Did you know?

Breast Pains & Pregnancy

Breast Pains & Pregnancy

Cravings & the Sex of the Baby

Cravings & the Sex of the Baby

abdominal discomfort during first trimester of pregnancy

Abdominal Discomfort During First Trimester of Pregnancy

What Does It Mean When Your Partner Curses at You?

What Does It Mean When Your Partner Curses at You?

10 foods to improve sperm count and quality

10 Foods to Improve Sperm Count and Quality

safe to color Your hair while breastfeeding

Is it Safe to Color Your Hair While Breastfeeding?

Baby Hair Growth

Baby Hair Growth

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2021 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.