Ever since we had a new baby my 3 year old has become more aggressive, especially towards me. I have read this is normal, but for how long? I always tell the parents in my practice that are in your situation that the older sibling’s life is changing much more dramatically than the parent’s lives. The child feels like some of his uniqueness has been taken … [Read more...] about Ever since we had a new baby my 3 year old has become more aggressive, especially towards me. I hav
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Yup, it’s supposed to be a time for us moms who are juggling work and home life, a pandemic, civil unrest, and a political election to also improve our mind, body and character. No big deal, right? You have time for that! I don’t know about you, but in March I was much more hopeful and believed as long as I took all these uncomfortable challenges a day at a time, I’d be … [Read more...] about Would you believe that September is self-improvement month?
If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things … [Read more...] about What A Wabi-Sabi Body Is And Why You Want It
Like a lot of families, our summer vacation plans were canceled due to COVID-19. We are looking forward to the days when we can travel again. When we are able, our next vacation will be a home exchange. We got started home exchanging three years ago, and now, it's our favorite way to vacation! So far, we have swapped homes with families in Copenhagen, Ottawa, and Barcelona. … [Read more...] about Why A Home Exchange Is a Great Family Vacation
One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women who have never had babies also have this problem, even very … [Read more...] about How To Stop Peeing When You Sneeze Mama