4 mins read

Turning COVID 15 Weight Gain Around & Get Your “ModernMom” Bod Back

Just like the shut downs went from “15 days to slow the spread” to an ongoing shutdown with no end in sight, Covid-15 weight gain is very real and is now venturing into Covid-25 and Covid-30. First, the good news: The sooner you look to reverse weight that was gained quickly, the quicker it can…

5 mins read

Letting Go: Redefining The Mother-Daughter Relationship

It is the eve of the night before my first baby girl Neriah becomes an adult. How did this day come so soon? This natural rite of passage I imagined gently greeting me hit me like a bold question mark at the end of a sentence. Despite the lack of emotional preparation, the day unfolds,…

2 mins read

Tight Clothes During Pregnancy

Like it or not, you will gain weight when you are pregnant. It doesn’t matter how small or big you are when you start this nine-month journey, you will be larger at the end. If you wear comfortably fitting clothes, you might find these rather snug in a few months. If you wear tight clothes, they will soon be impossible to wear. Don’t fret; plenty of maternity clothes can replace your wardrobe to keep you comfortable and fashionable.

3 mins read

6 Fitness Must-Haves That Will Make You Want To Work Out!

January marks the beginning of a brand new year and it’s also the perfect time to make good on some of those fitness resolutions you’ve been kicking around.Forget the crash diets, the best way to get healthy is by making gradual positive lifestyle changes that you’ll be able to maintain throughout the whole year.And what better way to get excited about getting in shape than with some new cool gadgets …