Search Results for: plan ahead
What Jennifer Hudson Discovered About Herself
We watch celebs go through it, our friends and family members go through it, our co-workers, strangers, and sometimes we go through it ourselves. Its the realization that we have a choice, we have power, we control whether we follow through with our own decisions. Once we grasp this, the transformation begins!
Make Fitness A Priority This Holiday Season!
The holiday season is officially here! It is my job to make sure that you are prepared with fitness options. The way I see it, you can either use your fitness to your advantage this holiday season or lose it and start again in mid January.
Use It, Don’t Lose It This Holiday Season!
Use it, Don’t Lose It This Holiday Season! The holiday season is […]
Did you do it? Did You Maintain Your Weight?
Well, did you do it? Are you up 2 lbs up, 5 lbs up, or did your weight stay the same between Thanksgiving and today? We all grant ourselves some license to indulge during the holidays- I certainly do for myself – then usually we try to get back on track sometime in the second week of January. Lets try getting back on track this week instead. Starting small with manageble changes is the most effective way to get back into any habit.