Top 7 Superfoods for Superwomen
Imagine something powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and even put you in a better mood. No, it’s not a drug. It’s a superfood! And, best of all, these life-changing superfoods are available right now in your local supermarket. Here are 7 superfoods that will benefit you as both a mom and a woman. 1) Blueberries – Antioxidant Superfood
7 Weird Food Delicacies from Around the World
What one culture considers a delicacy another culture considers a nightmare. If you’ve ever traveled the world, then some of these “exotic” foods may be familiar to you. You may have even tried some of these dishes. But, personally, these foods make me think twice before I utter the words “I’ll try anything once”… 1. Fugu in Japan
7 Good Reasons NOT to Diet
Now that we are a few weeks into January, many people have forgone their hopeful New Year’s Resolution to lose weight by dieting. But, don’t feel bad. A diet is not the right way to go about losing weight, anyhow. In honor of Healthy Weight Week (Jan. 16-22), here are 7 good reasons why dieting isn’t the way to go. In fact, for 2011, you should resolve NOT to diet. 1. Dieting is Unhealthy
Dangers Lurking in Your Medicine Cabinet
Every household has a medicine cabinet. It’s filled with bottles of Tylenol, Pepto Bismol, bandages and anything else you may need for a variety of illnesses. But, do you ever wonder what dangers are lurking in your own medicine cabinet — dangers that could do much more harm than good? Here are some very important things to consider: Expired or Recalled Meds
What NOT to Feed Your Baby
A common question asked by new mothers is what types of foods to offer and what types of foods to avoid when it comes to introducing their babies to solids. The recommended age for weaning a baby off of a breast milk or formula-only regimen is 4-6 months old, according to the American Academy of Pediatric. After that time, you should gradually introduce new foods to their system. When you do decide to take that step and introduce new foods to your baby, here are some tips about what foods to avoid until your babys first birthday: