Search Results for: increase

Eating right is essential during pregnancy, and most women require a somewhat higher calorie diet than before they were pregnant. Some situations, including twins or higher multiples or being underweight prior to pregnancy require additional calories. Get the calories you need during pregnancy from healthy foods, including plenty of protein, whole grains, healthy fats and fruits and vegetables, rather than high-calorie junk food. Always follow your doctor’s diet advice.

Yoga provides a calm and centering experience for all children, encouraging them to focus, move, and teaching them to breathe and quiet themselves. Children with ADHD, or attention deficit hyperactive disorder, may struggle with focus and need additional assistance learning to calm themselves. Yoga offers an enjoyable way to manage stress, learn essential life skills and provide a moment of quiet for a very busy and energetic child.

Staying fit during pregnancy can reduce discomfort, increase your energy level and improve your stamina and strength for labor. You can opt for low impact cardiovascular activities, continue your previous fitness activities or take prenatal or pregnancy exercise classes. Pregnancy exercise classes offer a safe option for pregnant women looking to get or stay fit, and can be an ideal way to meet other soon-to-be moms.

Children with autism are more likely to suffer from sleep disorders than neurotypical children. According to WebMD, 40 to 80 percent of children with autism have difficulty falling asleep, poor sleep quality or early waking times. Poor sleep can lead to increased behavioral difficulties, poor learning performance, irritability, depression and aggression. Helping your child sleep well can allow him to reach his full potential and help you to get the rest you critically need to parent him.