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Yoga Classes for Baby

Yoga has physical and emotional benefits. Many yoga studios that offer prenatal yoga also offer parent-and-baby yoga classes. You can choose a yoga class for new parents that integrate babies into the poses, or opt for a yoga-for-babies class that entertains and invigorates babies and toddlers with games, stretches and playful exercises. If yoga is part of your lifestyle, starting your child early on can help him learn to love yoga.

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A Vegan Diet While Pregnant

If you are a vegan, you may find that everyone is pushing meat, or at least eggs and dairy, on you during your pregnancy. While your nutritional requirements do increase and change during pregnancy, you can remain vegan and eat a balanced, nutritious and adequate diet from the first trimester through delivery and beyond.