1 Delish Smoothie & 5 Healthy On-The-Go Snacks
1 Delish Smoothie & 5 Healthy On-The-Go Snacks Looking to stay lean for summer? Youre not alone! Whether you want a few good smoothie snack recipes that will get you on the lean and healthy track or to know about the best snacks that you can take with you to watch the kids soccer games, swim meets, etc., weve got you covered! So here you have itfive of our favorite on-the-go snacks and …
Crunchy Apple Cinnamon and Pear Salad Recipe
As registered dietitian nutritionists, were all about making reduced-calorie food taste great! After all, whats better than tantalizing your entire familys taste buds with nutrient-packed meals that are delicious but also help manage calorie and sugar intake?We just finished celebrating National Nutrition Month in March and this year’s slogan was “Enjoy the flavor of healthy food! With that in mind, it’s the perfect time to share nutritious recipes that …
Guilt-Free Balsamic Roasted Red Pepper Pasta
Who doesn’t want a guilt-free bowl of pasta every once in a while? We all do! And when that yummy and healthy bowl of pasta can be whipped up in a jiffy and will please the whole family, its a dream come true!Thats why youll flip for this Guilt-Free Balsamic Roasted Red Pepper Pasta. You can whip it up for a quick lunch or just double, triple or quadruple the …
Chocolate Fruit Cups
Weve gotta admit – we first made these on Valentines Day and now are a bit hooked. And if youre looking for a way to treat yourself and your kids to chocolate (one of our favorite indulgences, of course! :)) this is the perfect way to indulge in yummy goodness guilt-free!The kids can help to make it, so its a great activity to do together! Although we stuffed these adorable puppies with …
5 Simple Health Improvements You Can Make This Year
If you feel like your New Years resolution to get healthier has started to fall by the wayside but you still want to improve your lifestyle, dont worry!We have some easy tips to help you jump-start your commitment to a better you. Best of all, they’re totally doable, no matter how crazy the kids’ schedules (or yours!) get.1. Follow Our Red, Green and Orange RuleAt each of your meals …